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Post-Stroke Exercises (Lower Limb Strength Training)

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This instructional video will teach you exercises that you can do at home to strengthen your affected leg. Please consult your occupational therapist if you are unsure if these exercises are suitable for you.

Lower limb-strength training exercises shown in this video include:

  1. Hip Muscle Strength Training Exercise (Low Difficulty)
  2. Knee Muscle Strength Training Exercise (Low Difficulty)
  3. Calf Muscle Strength Training Exercise (Low Difficulty)
  4. Ankle Muscle Strength Training Exercise (Low Difficulty)
  5. Calf Muscle Strength Training Exercise (Intermediate Difficulty)
  6. Hip Muscle Strength Training Exercise (Advanced Difficulty)
  7. Lower Limb Strength Training Exercise (Advanced Difficulty)
  8. General Advice on Strength Training

This video was brought to you by Singapore General Hospital (SGH) and National Neuroscience Institute (NNI).

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Check out other videos below on upper limb exercises for stroke patients from the SingHealth YouTube channel

Post-Stroke Exercises (Lower Limb)

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  • Post-Stroke Exercises (Lower Limb Strength Training)

    This instructional video will teach you exercises that you can do at home to strengthen your affected leg. Please consult your occupational therapist if you are unsure if these exercises are suitable for you.

    Lower limb-strength training exercises shown in this video include:

    1. Hip Muscle Strength Training Exercise (Low Difficulty)
    2. Knee Muscle Strength Training Exercise (Low Difficulty)
    3. Calf Muscle Strength Training Exercise (Low Difficulty)
    4. Ankle Muscle Strength Training Exercise (Low Difficulty)
    5. Calf Muscle Strength Training Exercise (Intermediate Difficulty)
    6. Hip Muscle Strength Training Exercise (Advanced Difficulty)
    7. Lower Limb Strength Training Exercise (Advanced Difficulty)
    8. General Advice on Strength Training

    This video was brought to you by Singapore General Hospital (SGH) and National Neuroscience Institute (NNI).

    ---

    Check out other videos below on upper limb exercises for stroke patients from the SingHealth YouTube channel

    Post-Stroke Exercises (Lower Limb)

  • Post-Stroke Exercises (Upper Limb Strength Training)

    ​This instructional video will teach you exercises that you can do at home to strengthen your affected arm.  Please consult your occupational therapist if you are unsure if these exercises are suitable for you.

    Upper limb-strength training exercises shown in this video include:

    1. Arm and Hand Exercises Level 1: Sliding a bottle with two hands
    2. Arm and Hand Exercises Level 2: Sliding a bottle with a weaker hand
    3. Arm and Hand Exercises Level 3: Lifting a bottle with the weaker hand
    4. Hand Exercises Level 1: Picking up small items
    5. Hand Exercises Level 2: Manipulating coins

    This video was brought to you by Singapore General Hospital (SGH) and National Neuroscience Institute (NNI).

    ---

    Check out other videos below on upper limb exercises for stroke patients from the SingHealth YouTube channel

    Post-Stroke Exercises (Upper Limb)

  • Mindfulness Exercise for Stroke Survivors and Caregivers

    Take part in mindfulness exercise customised for stroke survivors and their caregivers in this video.

    To watch this video in Chinese, visit https://www.youtube.com/watch?v=jqo4G5cxoOg

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