Learn how to manage and cope with stress, from identifying symptoms of stress down to treatment options so you can live a healthy live.
Learn how to manage stress levels with slow breathing techniques. By practising slow breathing every day, you can not only lower stress but only maintain a healthy heart and blood pressure.
Apart from physical changes, a woman also goes through emotional changes during pregnancy. While many tend to feel happy, some may develop postnatal depression after delivery.
Dr Sandy Umboh, Associate Consultant for the Department of Psychological Medcine at KK Women's and Children's Hospital (KKH), shares more about the causes and symptoms of postnatal depression, who are at higher risk of developing this condition, and the types of treatment and support available. She also offers tips on how to maintain emotional wellbeing during and after pregnancy.
Introducing SingHealth's - and Singapore's - first ever Women's Health book!