This instructional video will teach you exercises that you can do at home to strengthen your affected leg. Please consult your occupational therapist if you are unsure if these exercises are suitable for you.

Lower limb-strength training exercises shown in this video include:

1. Hip Muscle Strength Training Exercise (Low Difficulty)
2. Knee Muscle Strength Training Exercise (Low Difficulty)
3. Calf Muscle Strength Training Exercise (Low Difficulty)
4. Ankle Muscle Strength Training Exercise (Low Difficulty)
5. Calf Muscle Strength Training Exercise (Intermediate Difficulty)
6. Hip Muscle Strength Training Exercise (Advanced Difficulty)
7. Lower Limb Strength Training Exercise (Advanced Difficulty)
8. General Advice on Strength Training

​This instructional video will teach you exercises that you can do at home to strengthen your affected arm.  Please consult your occupational therapist if you are unsure if these exercises are suitable for you.

Upper limb-strength training exercises shown in this video include:

1. Arm and Hand Exercises Level 1: Sliding a bottle with two hands
2. Arm and Hand Exercises Level 2: Sliding a bottle with a weaker hand
3. Arm and Hand Exercises Level 3: Lifting a bottle with the weaker hand
4. Hand Exercises Level 1: Picking up small items
5. Hand Exercises Level 2: Manipulating coins

Take part in mindfulness exercise customised for stroke survivors and their caregivers in this video.