Healthy Foods for Teenagers
Teenage years are a time when teens experience growth spurts and puberty. Senior Principal Dietitian Christine Ong, Department of Nutrition and Dietetics at KK Women’s and Children's Hospital (KKH), shares the right foods to eat during this time.
Foods for Studying Well and Staying Alert
Keen to boost your brain power? Senior Principal Dietitian Christine Ong, from the Department of Nutrition and Dietetics at KK Women’s and Children's Hospital (KKH), shares tips on good foods that fuel the mind and concentration.
Daily Calcium Requirement for Teenagers
How much calcium intake should teenagers get daily? Christine Ong, Senior Principal Dietitian, from the Department of Nutrition and Dietetics at KK Women’s and Children’s Hospital (KKH), answers.
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