Nutrition Facts: Counting The Fats
Fats have been linked to weight gain and health issues, but how much is too much fat? Does the type of fat you consume matter? KK Women’s and Children’s Hospital (KKH)'s Nutrition and Dietetics Department, a member of the SingHealth group, shares how to keep to the daily recommended allowance.
High Cholesterol: Lower it with These Exercises
One of the best ways to manage high cholesterol is exercise, which has been proven to increase HDL and reduce triglycerides, says the Department of Physiotherapy and LIFE Centre. Both departments are from Singapore General Hospital (SGH), a member of the SingHealth group.
Hypertension and Women: Risk Factors & Tips
High blood pressure (hypertension) is more likely to affect older women after menopause. Get tips on preventing hypertension from Dr Ian Phoon, Senior Consultant, SingHealth Polyclinics, a member of the SingHealth group.
Top 5 Men's Health Enemies
High Cholesterol: Advice for Those at Risk
Who Should Take Statin Alternatives
Cholesterol Medication Alternatives
Should Fruit Be Eaten Before or After Meals?
Durians: 8 Myths and Facts About the King of Fruits
Healthy or Not: Wonton Mee, Sliced Fish Bee Hoon and More
Cancer Myths: Truths About Mobile Phones & More
Cancer Myths: Facts about Antiperspirants, Bras & More
Hypertension: Understanding Blood Pressure Ranges
Keyhole Surgery to Treat Bunions
Who Gets Foot Bunions and Why?