​One of the best ways to manage high cholesterol is exercise, which has been proven to increase HDL and reduce triglycerides, says the Department of Physiotherapy and LIFE Centre. Both departments are from Singapore General Hospital (SGH), a member of the SingHealth group.

A study conducted by SingHealth Polyclinics (SHP), a member of the SingHealth group, and sponsored by the Singapore Heart Foundation shows that patients who diligently take their cholesterol medicines – mostly statins – can lower their cholesterol levels and lead a longer life. 

What is the difference between LDL cholesterol and HDL cholesterol, and what are the recomended levels? Also, how do you bring cholesterol back under control naturally? The Department of Dietetics from Singapore General Hospital (SGH), a member of the SingHealth group, answers these questions and more!