Tips for Healthy Steamboat
Hot pot can be healthy when you choose your ingredients, soup base and dipping sauces carefully. The Department of Endocrinology at Singapore General Hospital (SGH), a member of the SingHealth group, explains.
High blood pressure (hypertension) is more likely to affect older women after menopause. Get tips on preventing hypertension from Dr Ian Phoon, Senior Consultant, SingHealth Polyclinics, a member of the SingHealth group.
Nutrition Facts: Counting The Fats
Fats have been linked to weight gain and health issues, but how much is too much fat? Does the type of fat you consume matter? KK Women’s and Children’s Hospital (KKH)'s Nutrition and Dietetics Department, a member of the SingHealth group, shares how to keep to the daily recommended allowance.
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