NHCS Heart & Sole Challenge 2018

Adopting an active lifestyle is important for all including heart patients. The Heart and Sole Challenge 2018, which consists of a fun walk and race component, aims to encourage individuals to adopt an active lifestyle in heart disease prevention and management.

Participants will get a chance to learn more about heart disease through the interactive and educational activities along the walk and race routes. 

Race Category: 5KM Challenge your wit and grit!

This is a competitive segment whereby participants are to form a team of 5 and complete various challenges around Punggol Waterway Park, covering a distance of about 5km to accrue game points.

Fun Walk Category: 5KM

This is a leisure walk and participants may learn more about heart disease through the interactive and educational activities along the walk routes.

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Date
Institutions
Type
17Nov
17 Nov 2018 - 17 Nov 2018
Breezing through Menopause 轻松度过更年期
Venue
KH Auditorium, (Training Centre) Level 1, Women’s Tower 竹脚妇幼医院培训中心礼堂,妇女大楼(一楼)
Time
9:30 am to 4:30 pm
Cost
Forum: $10 per pax/ $15 per couple (Inclusive of light tea refreshments) Workshop: $2 per pax 讲座收费每位$10 / 两人$15(包含茶点) 工作坊收费每人$2(每人只限一项)
Language
English / Mandarin
Synopsis

Breeze your way through menopause!

Valuable advices and trusted tips from our healthcare experts will help you manage and overcome the common physical challenges and symptoms of menopause.

和我们一起轻松度过更年! 听听专家探讨更多有关更年期的症状!

Mandarin Forum

上午9点30分至下午12时(讲座)

下午1时至2时(工作坊)

English Forum

2.00pm to 4.30pm (Forum)

Timing varies (Workshop)

Audience
Ladies age 40 years and above 40以上的妇女
Registration

Registration closes on 15 November 2018 (Thursday). Seats are confirmed upon full payment on a first-come-first-served basis. Registration fee is non-refundable. For more details, please call 6394-1268 (Monday to Friday, 9.30am to 4.00pm) or log on to www.kkh.com.sg/healthseries.

截止日期:2018年11月15日(星期四)。须全额付款后才确定座位,先到先得。付款以后恕不退款。有关更多详

情可致电:6394-1268,星期一至星期五,上午9时30分至4时或到网站www.kkh.com.sg/healthseries查阅

Contact
6394-1268 (Monday to Friday, 9.30am to 4.00pm)
Information

English Forum

2.00pm to 4.30pm (Forum)

Timing varies (Workshop)

English Forum Topics

  • Osteoporosis and You
  • Pelvic Floor Exercises
  • Maintaining your Skin in the Golden Years
  • The Truth about Diabetes: What do you really know?
  • Weight Changes during Menopause

Workshops' Topics

  • Workshop 1: A taste of mindfulness
  • Workshop 2: Improving intimacy in the silver years
  • Workshop 3: Healthy eating for strong heart and bones
  • Workshop 4: Maintaining Agility

Mandarin Forum

上午9点30分至下午12时(讲座)

下午1时至2时(工作坊)

Mandarin Forum Topics

  • 认识骨质疏松
  • 一起对抗糖尿病!
  • 更年期体重变化
  • 黄金年华: 护肤秘诀
  • 骨盆底部肌肉运动的重要

Workshops' Topics

  • 工作坊(一): 保护心脏及强化骨骼的健康饮食
  • 工作坊(二): 保持敏捷
24Nov
24 Nov 2018 - 24 Nov 2018
Grow Well, Live Well, Age Well
Venue
Suntec City Convention Centre, Level 3, Seminar Room 334
Time
9:30 am to 5:15 pm
Cost
$5/pax per session $10/pax for 2 or more sessions
Language
English
Synopsis

Aches and pains, when do you need to worry about them? This Public Forum consists of a series of talks targeting the different age groups to address the common (and not so common) musculoskeletal conditions and issues. Register now!

Audience
Public
Registration

​To register, please call 6576 2581 from Mon to Fri during office hours or email name and contact number to siti.nabilah.zainie@sgh.com.sg

Contact
6576 2581