Secrets to a Better Workout
Being mindful while exercising can actually give you a more effective workout. Dr Fadzil Hamzah, Senior Staff Registrar, Department of Sport and Exercise Medicine at Changi General Hospital (CGH), a member of the SingHealth group, explains.
6 Benefits of Running
Learn about the health benefits of running, as shared by Associate Professor Darren Tay from the Department of Orthopaedic Surgery at Singapore General Hospital (SGH), a member of the SingHealth group.
Exercise at Home: Workouts for the Whole Family
Getting a safe and effective workout at home is possible. Dr Fadzil Hamzah, Senior Staff Registrar, Department of Sport and Exercise Medicine at Changi General Hospital (CGH), a member of the SingHealth group, shares workouts for all ages and fitness levels.
Why Your Body Shape Matters
High Blood Pressure: Exercise, Because Medicine Isn't Enough
In Your 20s: How to Stay Healthy
Home Remedies for Knee Pain and Shin Splints
Home Relief for Thigh and Heel Pain
Prevent Running Injuries
Treating Common Sports Overuse Injuries in the Primary Setting
Extracorporeal Shockwave Therapy
SGH Doctor on Exercise-Induced Anaphylaxis
Exercise Right to Lower High Blood Pressure
Age Is Just a Number: How to Stay Forever Young
Achilles Pain: How to Treat
COVID-19 Vaccine Myths Busted!
Stroke Care Tips
Post-Stroke Exercises & Wellness Videos
Manage Diabetes Better with GLiMPSE
Ovarian Transplant Can Preserve Fertility of Cancer Patients
DMEK: New Corneal Transplant Procedure
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