Being mindful while exercising can actually give you a more effective workout. Dr Fadzil Hamzah, Senior Staff Registrar, Department of Sport and Exercise Medicine at Changi General Hospital (CGH), a member of the SingHealth group, explains.

​​Learn about the ​health benefits of running, as shared by Associate Professor Darren Tay from the Department of Orthopaedic Surgery at ​Singapore General Hospital (SGH), a member of the SingHealth group.

Getting a safe and effective workout at home is possible. Dr Fadzil Hamzah, Senior Staff Registrar, Department of Sport and Exercise Medicine at Changi General Hospital (CGH), a member of the SingHealth group, shares workouts for all ages and fitness levels.