Fitness Motivation Tips That Work
Fitness motivation is vital if you're looking to exercise regularly. Changi Sports Medicine Centre at Changi General Hospital (CGH) shares useful tips on how to overcome excuses, stay motivated and get the most from your workout.
Sitting Less and Moving More
Sitting is starting to kill us! As we spend countless hours at a time sitting, day after day. This has led to a host of health problems. Dr Bernice Liu, Senior Physiotherapist, Department of Physiotherapy, Sengkang General Hospital, shares tips on how we can sit less and move more.
Guide to Healthy Weight Loss
Why is it so important to maintain a healthy weight? Singapore General Hospital (SGH) Obesity Metabolic Unit, LIFE Centre explains how you can aim for it.
Exercises for Weight Loss
Losing Weight: How Much And How To?
Prevent Running Hazards: Dehydration and Sudden Cardiac Event
Prevent Running Hazards: Shin Splints and Back Problems
Prevent Running Hazards: Joint Problems and Muscular and Bone Injuries
8 Doctor Recommended Tips to Stop Snoring
SGH Doctor on Exercise-Induced Anaphylaxis
The Skinny on Hidden Body Fat
Exercise Right to Lower High Blood Pressure
Atherosclerosis Isn't Just About Your Heart
Barefoot/Minimalist Running: Guide to Getting Started
Asthma: Myths vs Facts
4 Tips to Manage Asthma
How Heart Failure Affects Women
Influenza (Flu) Vaccination Lowers Your Risk of Getting the Flu
The Truth About Vaccines
Introducing SingHealth's - and Singapore's - first ever Women's Health book!