Keeping Fit with Household Items
With the pandemic and social distancing, getting a slot at the gym can be difficult or worse, gyms may have to close. Our Senior Physiotherapist from Sengkang Community Hospital (SKCH), managed by SingHealth Community Hospitals (SCH), a member of the SingHealth group, shares how to turn common household items into exercise equipment.
Exercise at Home: Workouts for the Whole Family
Getting a safe and effective workout at home is possible. Dr Fadzil Hamzah, Senior Staff Registrar, Department of Sport and Exercise Medicine at Changi General Hospital (CGH), a member of the SingHealth group, shares workouts for all ages and fitness levels.
Exercise Safely at Home
Dr Fadzil Hamzah, Senior Staff Registrar from the Department of Sport and Exercise Medicine at Changi General Hospital (CGH), a member of the SingHealth group, provides tips for exercising safely at home.
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