Fitness motivation is vital if you're looking to exercise regularly. Changi Sports Medicine Centre at Changi General Hospital (CGH) shares useful tips on how to overcome excuses, stay motivated and get the most from your workout.

​Sitting is starting to kill us! As we spend countless hours at a time sitting, day after day. This has led to a host of health problems. Dr Bernice Liu, Senior Physiotherapist, Department of Physiotherapy, Sengkang General Hospital, shares tips on how we can sit less and move more.

​Why is it so important to maintain a healthy weight? Singapore General Hospital (SGH) Obesity Metabolic Unit, LIFE Centre explains how you can aim for it.