6 Ways to Relieve Muscle Aches After a Workout
Feeling muscle ache for a few days after a workout is normal but prolonged muscle pain after can be a sign of muscle injury. The Department of Physiotherapy and LIFE Centre from Singapore General Hospital (SGH), a member of the SingHealth group, share more.
Exercise Safely During Ramadan
Ramadan fasting shouldn't stop you from being active. The Department of Sport and Exercise Medicine from Changi General Hospital, a member of the SingHealth group, shares the benefits and how to do it safely during the fasting month.
Exercise First, Eat After: Here's Why
Many seniors have insufficient exercise and protein in their daily diet. Our specialist from Singapore General Hospital (SGH), a member of the SingHealth group, offers an easy solution that tackles both in one go.
Brisk Walking: How to Do It Correctly
Beating Obesity - Doctor Q&A
How Sleep Affects Weight
What Is Frozen Shoulder?
Nurse shed 15kg since circuit breaker for her patients
Treating Common Sports Overuse Injuries in the Primary Setting
Exercise Right to Lower High Blood Pressure
Age Is Just a Number: How to Stay Forever Young
Achilles Pain: How to Treat
Preventing Gingivitis and Periodontitis
Cataract - Doctor Q&A
Braces for Children - Doctor Q&A
4 Tips for a Healthier Ramadan
Managing High Cholesterol (Hyperlipidemia) - Doctor Q&A
A book written by clinicians for clinicians that presents a broad view of the clinical applications of opioids; it covers the pharmacology of opioids and its clinical application in a wide range of situations from acute to chronic cancer and non-cancer pain across ages from paediatric to geriatric populations.
It also covers the socio-historical, ethical, legal and criminal aspects related to the use of opioids, and includes the limitations of opioids as well as recommended precautionary measures when prescribing these drugs. For the busy clinician who has to manage pain either as a generalist or a specialist, this is a very handy text to keep within reach.
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