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Fitness & Exercise

​Exercise First, Eat After: Here's Why

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Many seniors have insufficient exercise and protein in their daily diet. Our specialist from Singapore General Hospital (SGH), a member of the SingHealth group, offers an easy solution that tackles both in one go.

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  • ​Exercise First, Eat After: Here's Why

    Many seniors have insufficient exercise and protein in their daily diet. Our specialist from Singapore General Hospital (SGH), a member of the SingHealth group, offers an easy solution that tackles both in one go.

  • 9 ​Exercise Hacks for Busy People

    ​The Department of Sport and Exercise Medicine from Changi General Hospital (CGH), SingHealth Office of Regional Health, both members of the SingHealth group, and Exercise is Medicine Singapore, share fitness hacks for busy lifestyles.

  • What is ​Brisk Walking?

    ​Brisk walking is one of the simplest and most accessible ways to improve health. The team from SingHealth Community Hospitals (SCH), a member of the SingHealth group, shares the benefits of brisk walking, how to do it correctly and do's and don'ts.

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Weight Management - Exercise

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​Exercise First, Eat After: Here's Why

9 ​Exercise Hacks for Busy People

What is ​Brisk Walking?

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Proteomic Approaches for Characterizing Protein Networks in Health and Disease
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EVENTS
20 May 2025
Proteomic Approaches for Characterizing Protein Networks in Health and Disease
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PROMOTIONS
01 Aug 2022

A book written by clinicians for clinicians that presents a broad view of the clinical applications of opioids; it covers the pharmacology of opioids and its clinical application in a wide range of situations from acute to chronic cancer and non-cancer pain across ages from paediatric to geriatric populations.

It also covers the socio-historical, ethical, legal and criminal aspects related to the use of opioids, and includes the limitations of opioids as well as recommended precautionary measures when prescribing these drugs. For the busy clinician who has to manage pain either as a generalist or a specialist, this is a very handy text to keep within reach.

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  • Exercises for Cardiac Patients (Sitting)
    Heart & Lungs
  • Exercises for Cardiac Patients (Standing)
    Heart & Lungs
  • How to Exercise Effectively
    Fitness & Exercise

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