Is Resistance Training or Aerobic Exercises Better for Weight Loss?
Discover Your Fat-Burning Zone
Getting into your fat-burning zone when exercising can help in weight loss. The Department of Physiotherapy from Singapore General Hospital (SGH), a member of the SingHealth group, shares how you can calculate yours so that you can get the most from your exercise.
Exercise Effectively at Home
Exercising at home can just be as effective as working out in the gym. The Department of Physiotherapy and LIFE Centre at Singapore General Hospital (SGH), a member of the SingHealth group, share tips on how to get an efficient workout at home.
What Causes Middle Age Weight Gain?
What Causes Cramps While Running?
Prevent Cramps During Running
6 Ways to Relieve Muscle Pain After a Workout
SGH Doctor on Exercise-Induced Anaphylaxis
The Skinny on Hidden Body Fat
Regaining Strength After Cancer, One Step at a Time
3 Ways to Beat Middle Age Weight Gain
Staying Healthy During Pregnancy Q&A
Bubble Tea: How Unhealthy Is It?
How Caffeine Affects Women's Health
Diabetes: How to Monitor Your Blood Glucose Levels
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