Exercising at Home: Workout Essentials and Tips to Stay Safe
Exercising at home can just be as effective as working out in the gym. Get an efficient workout at home with these tips from the Department of Physiotherapy and LIFE Centre at Singapore General Hospital.
Diet Tips for Common Pregnancy Symptoms: Constipation, Swelling Legs, Heartburn
Pregnancy discomforts such as constipation, heartburn and swelling legs, can be alleviated through diet, says the Department of Nutrition and Dietetics, KK Women's and Children's Hospital (KKH).
Sleep Deprivation and Weight Gain: Is There a Link?
Lack of sleep at night tends to promote snacking on high-calorie, high-fat junk foods. LIFE Centre at Singapore General Hospital shares tips on how to sleep well to maintain a healthy weight.
Brisk Walking to Better Health and Wellbeing
Osteoporosis: Protect Your Bones
Why You Shouldn't Overlook Running Injuries
Prevent Running Hazards: Joint Problems and Muscular and Bone Injuries
How Not to Get Overheated During Exercise
Overheating During Exercise: Risk Factors and Symptoms
The Skinny on Hidden Body Fat
Regaining Strength After Cancer, One Step at a Time
Chest Pain: What Does It Mean?
6 Ways to Relieve Muscle Pain After a Workout
Palliative Care at the A&E With the Comfort Care Protocol
Atrial Fibrillation: How to Lower Your Risk
Atrial Fibrillation: What Are The Risk Factors?
Coping With Chemotherapy Side Effects: Infection, Joint Pain and Sore Mouth
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