​Head, and shoulders, knees, and toes. Let’s get physical... at home!

Try this series of beginner workouts, developed by physiotherapists from the Department of Physiotherapy at Singapore General Hospital (SGH), a member of the SingHealth group. These exercises are safe for seniors.

This playlist of exercise videos can only be viewed on a computer / laptop. Click on the video above, then click on the thumbnail to start the series of exercise videos.