Head, and shoulders, knees, and toes. Let’s get physical... at home!
Try this series of beginner workouts, developed by physiotherapists from the
Department of Physiotherapy at
Singapore General Hospital (SGH), a member of the
SingHealth group. These exercises are safe for seniors.
This playlist of exercise videos can only be viewed on a computer / laptop. Click on the video above, then click on the thumbnail to start the series of exercise videos.