HealthXchange "My Best Healthy Recipe" (MBHR) series

Cook at home during this COVID-19 "circuit breaker" period - and beyond! It's a great time to start a new, healthy habit. If you're looking for a variety of healthy, easy-to-prepare recipes, look no further than our very own "My Best Healthy Recipe" (MBHR) series! Featuring recipes from our very own readers, the range of dishes from appetisers, mains and desserts will spoil you for choice.

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Tung Hoon soup - Shared by dennis oh


​Tung Hoon 1 handful

​Dumplings as desired

​Tau Kuah (beancurd) 100g

​Miso paste 1tbsp

​Dried Seaweed 3 tbsp

​Dried mushrooms 4 stalks

​Sesame seeds


1. Soak dried mushroms.

2. Pan-fry tau kuah.

3. Boil water and add seaweed and dried mushrooms.

4. When seaweed is soft, add tau kuah and tung hoon in.

5. Add seasoning, pepper, sesame oil and a tap of light soy sauce.

6. Add dumplings, and stir in miso paste for taste.

7. Dish is done with tung hoon turns soft. Add water and bring to boil if the soup is too thick.

8. Serve with sesame seeds sprinkled on top.

Recipe has been edited for clarity by the HealthXchange team.

Ref: L20