Is tea healthier than coffee? Dietitian Javier Won from Sengkang Community Hospital (SKCH), which is managed by SingHealth Community Hospitals (SCH), answers and shares the health benefits of tea.
Some have the perception that tea is healthier than coffee, while others believe the other way around.
“It is not exactly accurate to say that tea is healthier than coffee,” shares Javier Won, a Dietitian from
Sengkang Community Hospital (SKCH). SKCH is managed by
SingHealth Community Hospitals (SCH), a member of the
“When compared to coffee and energy drinks, tea contains a lesser amount of caffeine. However, apart from the difference in caffeine content, both beverages do not have many calories and how good or bad they are depends on additional ingredients added to the beverage.”
“Thus, tea (like coffee) should be drunk in moderation as excessive caffeine consumption can cause sleeplessness, restlessness, an elevated heart rate or irritation to the digestive tract,” he adds.
“Also found in tea are tannins (a compound found in bark, leaves and fruit), which bind with the iron present in our food, leaving less iron available for absorption by the digestive tract. Therefore, adults are generally recommended to limit their tea intake to
no more than 3 cups per day,” explains Javier.
Alternatively, you can enjoy herbal teas, which contain lesser or no caffeine. These are brewed from the roots, leaves, flowers and other components from a range of plants such as chamomile, mint and chrysanthemum.
Rich in antioxidants
Tea is rich in polyphenols (also known as antioxidants) such as flavonols, theaflavins and catechins.
These polyphenols not only contribute to the distinct flavour and aroma of tea but may also have health-promoting properties such as lowering cholesterol and sugar levels and reducing blood pressure. However, more research and human studies are needed to show conclusive health benefits.
How you drink your tea determines how healthy it is
Plain tea by itself does not contain any calories.
However, be mindful of the additional ingredients that go into your tea such as milk, sugar or tapioca pearls (in the case of bubble tea), which increases your beverage’s calorie content considerably and can cause weight gain.
Here are the calories and amount of sugar found in popular tea drinks:
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