​HealthXchange "My Best Healthy Recipe" (MBHR) series

Cook at home during this COVID-19 "circuit breaker" period - and beyond! It's a great time to start a new, healthy habit. If you're looking for a variety of healthy, easy-to-prepare recipes, look no further than our very own "My Best Healthy Recipe" (MBHR) series! Featuring recipes from our very own readers, the range of dishes from appetisers, mains and desserts will spoil you for choice.

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Stir fry spicy okra with onion - Shared by Wilman low


Okra                                  10-12 nos

​Dried shrimps                        1 handful

​Soy Sauce                         2 tablespoons

​Onion (large)                         1 nos

​Spicy Black Bean Paste    1 tablespoon


1. Prepare: Cut Okra in 2cm size, soak dried shrimp for around 3min and pound. Slice onion.

2. Heat 2 tablespoons of oil, add dried shrimp and fry till fragrant, around 30 seconds (medium heat)

3. Then, add sliced onion and 2 tblspn soya sauce. Stir fry for 1min. (medium heat)

4. Then, add okra and stir fry till juices emerge, around 2 to 3mins. (high heat)

5. Then, add spicy black bean paste and stir fry for 1min (big fire).

Tip : add just a little bit of water when turn heat to big fire to avoid burnt

Your dish is ready to be served!

Sharing my humble recipes that I consistently share to all friends in my Facebook. I'm a supply chain professional with a global logistics MNC. I have an avid passion in cooking, I am self taught and always looking to enhance my cooking experience. I believe delicious dishes comes when you #cookforfun and #cookwithpassion.

Wilman Low

Recipe has been edited for clarity by the HealthXchange team.

Ref: L20