​HealthXchange "My Best Healthy Recipe" (MHBR) series

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Baked Salmon with Asparagus - Shared by Jessie Seah


Salmon fillet                 1 nos​Salt

​Asparagus                  2-3 stalks

​Dash of black pepper
​Lemon slices​Coriander leaves for garnishing (optional) 
​Lemon juice​Dash of olive oil
​Tomatoes​Baking paper
​Minced garlic



Step 1

Place peeled asparagus on baking sheet

Tip : Remove bottom ends as it can be hard and tasteless!

Step 2

Place salmon fish on top of asparagus and put some lemon slices and tomotoes

Step 3

Squeeze some lemon juice on the salmon and asparagus, and add in some minced garlic

Step 4

Season the salmon and asparagus generously with salt and black pepper

Step 5

Sprinkle some olive oil

Step 6

Wrap the ingredients together by folding it in the centre (making sure that there is no opening) then fold the sides

Step 7

Place onto baking tray. Preheat oven to 180 degrees celsius. Bake for between 10 to 12mins depending on the size of the salmon

Step 8

Remove from tray and place on plate, garnish with a fresh slice of lemon and some coriander leaves

Your Baked Salmon with Asparagus is ready to serve!

About the participant

I am a full-time Singapore Tourist Guide and during my spare time, I love to experiment with cooking good food for my family and neighbours. I recently cooked this Baked Salmon with Asparagus for dinner.

Jessie Seah

Recipe submission has been edited for clarity by the HealthXchange team.

Ref: L20