HealthXchange "My Best Healthy Recipe" (MBHR) series

Cook at home during this COVID-19 "circuit breaker" period - and beyond! It's a great time to start a new, healthy habit. If you're looking for a variety of healthy, easy-to-prepare recipes, look no further than our very own "My Best Healthy Recipe" (MBHR) series! Featuring recipes from our very own readers, the range of dishes from appetisers, mains and desserts will spoil you for choice.

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Oven Baked Tofu and Mushrooms - Shared by Liew Chooi Chin


Tofu - 400g

Mushrooms of choice - 150g

Cherry tomatoes - 8 to 12 nos

Sesame oil - 1/2 tblspn

Black pepper (to taste)

Salt (to taste)




    - Cut tofu and mushrooms into bite-size chunks.

    - Cut tomatoes into halves.

    - Put tofu, mushrooms and tomatoes into a mixing bowl.


    - On a spoon, put sesame oil, black pepper and salt.

    - Mix A and B together in a mixing bowl.


    - Line a baking dish with non-stick cooking paper.

    - Put the mixed ingredients into the baking dish.

    - Bake in oven at 220 degree Celsius for about 40 minutes. (There is no need to preheat the oven.)

About the participant

This oven-baked dish is a no-fuss version of stir-fry tofu and mushrooms.

I like to prepare oven-baked dish like homemade fried potatoes, omelette, and vegetables. This 35 minutes or so baking in the oven is like time that I save to prepare another dish.

I also experiment with simplified cooking using a microwave oven. It is a great time-saver.

Ms Liew Chooi Chin (Homemaker)

Recipe has been edited for clarity by the HealthXchange team.

Ref: L20