​HealthXchange "My Best Healthy Recipe" (MBHR) series

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Oven Baked Tofu and Mushrooms - Shared by Liew Chooi Chin

Ingredients

Tofu - 400g

Mushrooms of choice - 150g

Cherry tomatoes - 8 to 12 nos

Sesame oil - 1/2 tblspn

Black pepper (to taste)

Salt (to taste)

 

    Steps

    A:

    - Cut tofu and mushrooms into bite-size chunks.

    - Cut tomatoes into halves.

    - Put tofu, mushrooms and tomatoes into a mixing bowl.

    B:

    - On a spoon, put sesame oil, black pepper and salt.

    - Mix A and B together in a mixing bowl.

    C: 

    - Line a baking dish with non-stick cooking paper.

    - Put the mixed ingredients into the baking dish.

    - Bake in oven at 220 degree Celsius for about 40 minutes. (There is no need to preheat the oven.)

About the participant

This oven-baked dish is a no-fuss version of stir-fry tofu and mushrooms.

I like to prepare oven-baked dish like homemade fried potatoes, omelette, and vegetables. This 35 minutes or so baking in the oven is like time that I save to prepare another dish.

I also experiment with simplified cooking using a microwave oven. It is a great time-saver.

Ms Liew Chooi Chin (Homemaker)

Recipe has been edited for clarity by the HealthXchange team.

Ref: L20