​HealthXchange "My Best Healthy Recipe" (MBHR) series

Cook at home during this COVID-19 "circuit breaker" period - and beyond! It's a great time to start a new, healthy habit. If you're looking for a variety of healthy, easy-to-prepare recipes, look no further than our very own "My Best Healthy Recipe" (MBHR) series! Featuring recipes from our very own readers, the range of dishes from appetisers, mains and desserts will spoil you for choice.

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Cauliflower fried rice - Shared by Catherine Tan


​Garlic and onions​Spring onion
​Capsicum​Himalaya salt

Preparation time: 5mins

Cooking time: 5mins


1. Grate the cauliflower

2. Chop up the capsicum and spring onion

3. Break an egg and add in seasoning e.g. soya sauce or salt

4. Heat the wok with butter and stir-fry the garlic and onions. When done, set them aside

5. Fry the eggs (scrambled egg style)

6. Pour in the cauliflower rice and stir-fry, add in the garlic and onions

7. Add in salt and spring onion

Tip: Add sausage or meat of your choice for extra protein :) Sprinkle some sesame and black pepper after adding cooked meat

Your dish is ready to be served!

About the participant

I am a working professional. To save time and minimise the need to go out of home to get meals during this period of work-from-home, we do grocery shopping once a week. I enjoy cooking simple meals that are nutritional and quick-to-prepare. So here's my recipe for Fried Cauliflower Rice. Use this opportunity to eat clean, simple and to stay healthy :)

Catherine Tan

Recipe has been edited for clarity by the HealthXchange team. 

Ref: L20