Evelyn Boon, Senior Principal Psychologist from the Department of Psychiatry at Singapore General Hospital shares the symptoms of stress and its impact on diabetes management.
Power of Visualisation and Visual Imagery
What is Progressive Muscle Relaxation?
Anxiety and Depression
Breathing Exercises for Anxiety
Easy Breathing Exercises to De-stress
How to Do "Leaves on a Stream" Meditation
How to Do 'Dropping Anchor' Meditation
How to Cope with Shift Work
Anxiety in Singapore
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