Why Your Body Shape Matters
Your body shape can provide you with an insight into your health risks. Dr Tan Hong Chang, Senior Consultant from the Department of Endocinology at Singapore General Hospital (SGH), a member of the SingHealth group, explains why waist size matters.
High Blood Pressure: Exercise, Because Medicine Isn't Enough
In Your 20s: How to Stay Healthy
In Your 30s: How to Stay Healthy
Outdoor Weight Loss Workouts
Indoor Weight Loss Workouts
Is Resistance Training or Aerobic Exercises Better for Weight Loss?
What Causes Middle Age Weight Gain?
3 Ways to Beat Middle Age Weight Gain
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