Reverse Prediabetes with Exercise (If You Never or Hardly Exercise)
Being diagnosed with prediabetes is a wake-up call, but it is not too late to reverse it. Dr Fadzil Hamzah, Senior Staff Registrar from the Singapore Sports and Exercise Medicine Centre (SSMC) at Changi General Hospital (CGH), a member of the SingHealth group, shares safe ways to start exercising.
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