People with diabetes can still enjoy Chinese New Year goodies. Get easy tips from the Department of Dietetics at Singapore General Hospital (SGH) on how to keep diabetes under control during the festive period.
7 Tips to keep diabetes under control during Chinese New Year
Ms Kala Adaikan, Principal Dietitian,
Department of Dietetics,
Singapore General Hospital (SGH), a member of the
SingHealth group, provides the following tips on keeping diabetes under control during Chinese New Year:
Eat a healthy breakfast before starting your house visits
Your breakfast should include complex (starchy) carbohydrates packed with lots of
fibre (e.g. whole oats, multi-grain cereals, wholemeal bread), nuts and seeds. Starchy carbohydrates will release glucose into the blood stream at a slower rate compared to sugary foods.
Set a limit to the amount of festive goodies you can eat in a day
If you're unsure what limit you should set on the love letters and pineapple tarts, check with your doctor or your dietitian. Beware how easy the total carbohydrates consumed add up with every additional peanut cookie or
Skip the sugary canned drinks
Ask for tea, water or lemon water instead, or pick one with reduced sugar.
Spread out the carbohydrates throughout the day
Prevent sudden spikes in
blood glucose levels by eating small, frequent meals.
Cut down on your portions
If you must have
bak kwa and other new year goodies, have a bite-sized portion.
Snack on fruits, seeds and nuts
The complex (starchy) carbohydrates contained in fruits, seeds and nuts (e.g. sunflower seeds almonds, pumpkin seeds) will fill you up and make you less inclined to binge on the festive goodies.
Exercise helps muscle cells to absorb blood glucose. So pick up your walking pace during the festive period. Walk 30 to 60 minutes every day.
Check out other CNY-related health articles:
6 Auspicious and Healthy Foods for CNY
Diabetes and CNY: What You Need to Know
Healthy Recipe: Rainbow Yu Sheng
Healthy Recipe: Assorted Fruits Yu Sheng
Tips for a Healthy Steamboat
CNY Goodies Calorie Count: Know What You're Eating