Growing older means your muscles get weaker. For people with Parkinson's, this weakness in muscles is often greater. Hence, it is important to include strength training as part of your regular exercise programme. Join us in these basic exercises designed to help improve strength and balance.

Also, check out our video on flexibility exercises. (

* If you are unsure whether these exercises are suitable for you, please consult your physiotherapist.

We would like to extend special thanks to the Parkinson Society Singapore in helping to develop this video.