Check out these simple strength-building exercises you can do, even when at home.
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Performing strength exercises 3 times a week may reduce risk of osteoporosis, low back pain, high blood pressure and diabetes.
Strength training exercises demonstrated include pull downs, shoulder blade squeeze, chest press, back rows, biceps, triceps, leg press, calf press, straight leg raise, hip abduction, hip extension, hamstring curls and squats.
