SingHealth Polyclinics Announcement

Operating hours during the Festive Holidays

Please note that our polyclinics will be closed on Christmas Day, 25 December 2023 (Monday) and New Year Day, 1 January 2024 (Monday).


Upcoming Events

​Date/Time
​Location
​Event
​Programme Highlights
​Cost and Registration 
​1 Dec 2023

10am-11am

​Pasir Ris Polyclinic
​Christmas Feasting


  • Promote awareness of energy intake and energy output
  • Carbohydrate counting and meal planning.
  • How much calories do I need daily?

Free, ​no registration required.

Please call 6585 5421 for any enquiries.

​5 Dec 2023

​9am-11am
​Outram Polyclinic, Room 13B
​Cervical Screening & BSE
To create awareness on early detection of cervical cancer through pap smear test.

Topics covered:
  • What is a pap smear?
  • Who needs a pap smear?
  • How often should pap smear be done?

Free, ​no registration required.

Please email Outrampolyclinic@singhealth.com.sg for enquiries.
​6 Dec 2023

​9am-11am
​Bukit Merah Polyclinic
​Christmas Feasting
​To increase awareness of energy intake and energy output, so as to empower patients to make informed choices while enjoying the season.
  • Christmas foods over the festive season
  • Carbohydrate counting and meal planning
  • How much calories do I need daily?
  • Food and calories
  • Special Occasions



Free, ​no registration required.
​6 Dec 2023

​10am-11am
​Pasir Ris Polyclinic, Level 2 waiting area
​Management on Osteoporosis
​What is osteoporosis?
  • What happens when you have osteoporosis
  • Are you at risk?
  • Prevention of osteoporosis
  • Calcium requirements
  • Reduce your risk of falling

Free, ​no registration required.

Please call 6585 5421 for any enquiries.

​7 Dec 2023
​10am-11am
​Marine Parade Polyclinic
Health Education Room 223, Level 2
​Christmas Feasting (English)
  • ​Promote awareness of energy intake and energy output
  • Carbohydrate counting and meal planning
  • How much calories do I need daily?

Free, ​no registration required.

Please email marineparadepolyclinic@singhealth.com.sg 
 for enquiries.

​12 Dec 2023
​9am-11am
​Outram Polyclinic, Patient waiting area
​Christmas Feasting
  • Carbohydrate counting and meal planning
  • How much calories do I need daily?
  • Food and calories

Free, ​no registration required.

Please email Outram polyclinic @singhealth.com.sg
for enquiries.

​13 Dec 2023 ​9am

Punggol Polyclinic
Health Education Room 531, Level 5

​Weaning Diet (English)
In this session, you will be able to discuss and demonstrate proper food preparation for babies from 6 months old to 1 year old. 

Topics include:
  • Baby’s first food
  • Types of suitable food for babies at different ages 
  • How to prepare babies’ food
  • Food allergy 

Free, ​no registration required.

Please call 6340 7442 for any enquiries.

​14 Dec 2023

10am-11am
​Marine Parade Polyclinic
Health Education Room 223, Level 2

​Family Planning- Contraceptives Methods
​In this session, you will be able to know more about different family planning methods. 

Topics covered include: 
  • Oral contraceptive pills
  • IUCD
  • Condom
  • Injection Depo-Provera
​​Free, ​no registration required.

Please email marineparadepolyclinic@singhealth.com.sg for enquiries.
​20 Dec 2023

​​9am-11am
​​​Bukit Merah Polyclinic
​Common Eye Conditions in Pre-schoolers
​Learn about the common eye conditions your child might have and get helpful tips on how to take care of your child’s eyes.
Free, ​no registration required.
​20 Dec 2023

9am
Punggol Polyclinic
Health Education Room 531, Level 5

How to lower your blood pressure (English)
In this session, you will be able to understand what hypertension is, the importance of controlling your blood pressure and how you can manage your condition and prevent complications. 

Topics include: 
  • Overview of Hypertension
  • Risk Factors
  • Complications
  • Management of Hypertension
  • Lifestyle Modification
  • Medication
  • Self-Blood Pressure Monitoring
  • Self-Care Toolkit
  • Frequently Asked Questions

Free, ​no registration required.

Please call 6340 7442 for  any queries.

​27 Dec 2023

9am-11am
​Bukit Merah Polyclinic
​Asthma
​To understand more about asthma. Learn the skills and knowledge needed to control asthma:
  • Prevent troublesome symptoms at night
  • Prevent serious attacks
  • Have productive, physically active lives
  • Have near normal lung function
Free, ​no registration required.
​27 Dec 2023

9​am-11am

​Outram Polyclinic, Patient waiting area
What is the healthier drink beside water?
  1. Introduction
  2. Water
  3. Other Beverages: coffee. tea, low fat milk and reduced sugar soy milk, non calorically sweetened beverage, calorically sweetened beverages
  4. Summary

Free, ​no registration required.

Please email Outrampolyclinic@singhealth.com.sg
for enquirie
s.
​27 Dec 2023

​9am
​Punggol Polyclinic
Health Education Room 531, Level 5

​Family Planning (English)
​In this session, you will be able to know more about different family planning methods. 

Topics covered include: 
  • Oral contraceptive pills
  • IUCD
  • Condom
  • Injection Depo-Provera

Free, ​no registration required.

Please call 6340 7442 for any queries.