Introducing SingHealth's - and Singapore's - first ever Women's Health book!
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Dear IBS Support Group Singapore Members,
I suffered from IBS for more than 20 years. And I felt very uncomfortable after every meal. After my meals, I would often feel bloated and lose my appetite for the rest of the day. In 2006, I read a book by Dr Helbert Shelton about food combination. Following the suggestions that he made, I made some alterations to my diet. From that day onwards, I was completely free from IBS. I would like to share with you this wonderful method that worked immediately for my IBS.
The "Secret Recipe" is:-
While it may seem difficult to be that disciplined, you can come up with lots of fun, interesting, tasty and nourishing combinations when you are committed to it.
For a sumptuous breakfast that will give your body an energetic boost at the start of the day, I usually eat fruits. A big bowl of just 1 or 2 types of fruits correctly combined ensures that you feel full, happy and alert throughout the day.
Lunch is a good time to consume starch foods like rice, noodles, pasta or bread. I usually have a big bowl of starch foods with some salad and or vegetables.
If you really love proteins like meat and fish, don’t worry. Just have them during dinner like me. I usually eat a big piece of my protein foods with slightly cooked green leafy vegetables and a salad in the evening for a fulfilling meal.
Give it a try! You just might solve your digestive problems once and for all.
IBS Support Group member