High-quality protein supplement for improved nutrition
Did You Know?
Facebook Page Box Widget
Cannot retrieve the URL specified in the Content Link property. For more assistance, contact your site administrator.
Dear IBS Support Group Singapore Members,
I suffered from IBS for more than 20 years. And I felt very uncomfortable after every meal. After my meals, I would often feel bloated and lose my appetite for the rest of the day. In 2006, I read a book by Dr Helbert Shelton about food combination. Following the suggestions that he made, I made some alterations to my diet. From that day onwards, I was completely free from IBS. I would like to share with you this wonderful method that worked immediately for my IBS.
The "Secret Recipe" is:-
While it may seem difficult to be that disciplined, you can come up with lots of fun, interesting, tasty and nourishing combinations when you are committed to it.
For a sumptuous breakfast that will give your body an energetic boost at the start of the day, I usually eat fruits. A big bowl of just 1 or 2 types of fruits correctly combined ensures that you feel full, happy and alert throughout the day.
Lunch is a good time to consume starch foods like rice, noodles, pasta or bread. I usually have a big bowl of starch foods with some salad and or vegetables.
If you really love proteins like meat and fish, don’t worry. Just have them during dinner like me. I usually eat a big piece of my protein foods with slightly cooked green leafy vegetables and a salad in the evening for a fulfilling meal.
Give it a try! You just might solve your digestive problems once and for all.
IBS Support Group member