10 Superfoods to Protect Your Heart
almonds, avocado and berries can reduce your risk of heart disease.
With some mindful eating, you can reduce your risk of heart disease. These superfoods, which contain beneficial fats, fibre, powerful antioxidants and essential vitamins and minerals, protect your heart by lowering your blood pressure, increasing your good cholesterol and helping to prevent the build-up of plaque in your arteries. Keep these superfoods in mind the next time you’re planning a meal.
National Heart Centre Singapore
White Fungus Dessert
Seafood Dumplings in Bonito Broth
What is Lasting Power of Attorney?
What is ACP and AMD?
Planning for Pregnancy: Important Vaccinations (Chicken Pox, Hep B and More)
Planning for Pregnancy: Prepare for Baby with Folic Acid
Planning for Pregnancy: Avoid Smoking to Prevent Underweight Baby
Planning for Pregnancy: Avoid Alcohol and Prevent Fetal Alcohol Syndrome (FAS)
You May Also Like
Beware of Transient Ischaemic Attack (TIA)
Heart Disease Prevention Doctor Q&A
How Heart Failure Affects Women
How to Reduce Sodium in Your Diet
Iron-Deficiency Anaemia and ADHD Food Tips
Did You Know?