In an ongoing effort to promote healthy living and increase the quality of life for you, our reader, we have collaborated with professional chefs for their culinary expertise in creating healthy, easy-to-make dishes for you to try at home. Because #healthiswealth #healthforgood

This recipe has 4 servings.

Ingredients:

Steps to cook salmon:

Marinate salmon with soya sauce

Crust salmon with togarashi chilli powder

Heat a non-stick pan and add canola oil

Sear salmon for about 1min on each side and set aside

Chef's Note : Make sure salmon is not fully cooked, so it retains it's Omega-3 properties and won't be too dry. Salmon can be pre-cooked ahead of time and placed in the refrigerator before serving.

Ingredients: 

Steps to cook herb brown rice salad:

Chop lime leaves, lemongrass, spring onion, coriander and sweet basil finely.

Allow rice to cool before using.

Place rice and chopped ingredients into a bowl and mix, adding salt and pepper to taste.

Portion rice individually, and use hands to flake salmon on top of each individual rice serving.

Ready to serve! #goodforhealth

A familiar face within the local F&B scene, Chef Jimmy Chok of JC Concepts needs no introduction. This veteran from various establishments like Salt, Bistro Soori and Raffles Hotel, just to name a few, has brought up the profile of the culinary profession within our shores. With a few cookbooks to his name, his inimitable culinary style has also seen him decorated with different awards and accolades, testament to his prowess in the kitchen.