High blood pressure may lead to heart, eye and brain damage. SingHealth Polyclinics (SHP) shares some tips on how to prevent it.
High blood pressure (hypertension) is a silent killer
High blood pressure or hypertension is a silent killer that increases your risk of stroke, heart disease and other serious health complications if left unchecked.
Most people with high blood pressure feel normal (have no headaches or tightness in the neck, etc), even when their blood pressure is moderately high. Thus, many are not even aware that they have hypertension.
"This is why you should have your blood pressure checked at least once a year, and more frequently if you are on medication," says Dr Ian Phoon, Consultant,
SingHealth Polyclinics, a member of the
SingHealth group.
High blood pressure (hypertension) in Singapore
Blood pressure measures how hard the heart has to work to pump blood through the arteries. According to the
Health Promotion Board (HPB), high blood pressure affects more than half of Singaporeans aged 60 to 69 and about one in four aged 30 to 69. You have high blood pressure (hypertension) if your blood pressure reading is 140/90 mmHg or higher in the clinic.
If you have a home blood pressure set, you should check your blood pressure regularly, and record it. Blood pressure varies throughout the day, and taking your pressure at different times will allow your doctor to see your average blood pressure. Show this record to your doctor at each visit.
10 Complications arising from high blood pressure (hypertension)
Here are 10 health reasons to keep your blood pressure under control:
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High blood pressure can damage your arteries
High blood pressure exerts extra force on the artery walls. Over time, it can damage your arteries (blood vessels) and make them more susceptible to plaque (fatty deposits) buildup, a condition called
atherosclerosis. The hardened and narrowed arteries will disrupt blood flow to various organs in the body. Think of it as a clogged sink.
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High blood pressure can cause heart disease
Atherosclerosis causes arteries of the heart to thicken, blocking blood and oxygen supply to the heart muscles. You may experience chest pains or irregular heart rhythms (arrhythmias). A heart attack occurs when blood clots completely block oxygen supply to the heart muscles. One out of three deaths in Singapore in 2011 was due to heart disease or stroke.
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High blood pressure can damage your brain cells
Blood clots may cut oxygen supply to the brain cells. This causes the brain cells to die and stroke or dementia to occur. The bursting of arteries in the brain may cause bleeding in the brain, resulting in a
stroke.
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High blood pressure can affect your eyesight
Uncontrolled high blood pressure causes the blood vessels in the eye to thicken and narrow, disrupting blood supply to the retina (the light-sensitive part of your eye – like a camera “film”). Blurred vision can result. The retinal veins may burst and cause bleeding in the eye. If blood pressure remains untreated, these conditions, known as
hypertensive retinopathy, can lead to total vision loss.
See the next page for more
health issues caused by high blood pressure and tips to bring down blood pressure.
Ref: S13
Check out our other articles on high blood pressure (hypertension):
Hypertension: Understanding Blood Pressure Ranges
High Blood Pressure: Top 5 Myths
High Blood Pressure: 5 Ways to Lower It Without Medication
3 Foods to Avoid to Prevent High Blood Pressure
4 Foods to Eat to Bring Down High Blood Pressure
How High Blood Pressure Affects Men and Women Differently
Pre-Hypertension: How to Know If You Have It
