How to Improve Memory Naturally

Get better sleep

Adopt a healthy, balanced diet

Take control of your moods and emotions

Lower your risk of vascular diseases

Exercise your mind and body regularly

How to Improve Memory Naturally - HealthXchange.sg

Improving memory naturally begins with regularly exercising the mind and body, and maintaining a well-balanced diet and lifestyle.

Click on each link below to find out more.

Get better sleep

24 Do's and Don'ts of Good Sleep

Lifestyle Changes for Better Sleep

Adopt a healthy, balanced diet

Healthy Eating: What You Should Put on Your Plate

Adherence to High-Quality Diet at Midlife Reduces Risk of Cognitive Impairment at Older Age

Take control of your moods and emotions

10 Proven Ways to Achieve Mental Wellness

20 Tips to Cope with Stress

Relaxation Exercises to Cope with Stress

Lower your risk of vascular diseases

Control Hypertension to Cut Risk of Dementia

4 Exercise Tips to Lower High Blood Pressure (BP)

7 Pre-Hypertension Prevention Tips

Blood Pressure (BP) Readings: What is Normal? What is High?

High Blood Pressure (Hypertension): 5 Ways to Lower it Without Medicine

High Blood Pressure (Hypertension): 3 Foods to Avoid

How to Reduce Salt in Your Diet

Reduce Salt in Your Diet: It is Important to Your Health

High Cholesterol: Advice for Those at Risk

High Cholesterol? Change Your Lifestyle to Lower It

Diabetes: Types, What to Do and Risks

Tips to Manage Diabetes Better

Exercise your mind and body regularly

5 Easy Ways Seniors Can Stay Healthy

Exercise at Home: Workouts for All Ages and Levels

Safety Tips for Exercising at Home

Exercise: 4 Reasons Why It is Good for Your Brain

ActiveSG Masters Club Fitness Programmes

Ref: K21

Management Managing Dementia Behaviours: How to Manage Wandering

Management Managing Dementia Behaviours: How to Manage Paranoia and Delusion

Management 8 Tips to Communicate with Dementia Patients

Management Managing Dementia Behaviours: How to Manage Sundowning (Sundown Syndrome)

Conditions & Treatments

Dementia

Learn More

Dementia

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Public Events

02 Jul 2025

Programmes KKH Antenatal Programme

1-Day Intensive Course KKH Patient: $306 Non-KKH Patient: $326; 4-Week Course KKH Patient: $240 Non-KKH Patient: $296 Learn More

03 Jul 2025

Talks Health Talk: Nutrition Demonstration @ SHP-Bedok

Free, no registration required. Please walk in to clinic at specified date and time. Learn More

04 Jul 2025

Talks Health Talk: Weaning Diet @ SHP-Tampines North

Free, no registration required. Please walk in to clinic at specified date and time. Learn More

05 Jul 2025

Workshop KKH Child and Infant CPR Workshop

On-site • $25 per pax for KK Parenting Club Member; $35 per pax for Non-member Learn More

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Conditions & Treatments

Dementia

Dementia

Public Events

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