​​Click on each link below to find out more.

Get better sleep

24 Do's and Don'ts of Good Sleep

​Lifestyle Changes for Better Sleep

Adopt a healthy, balanced diet

Healthy Eating: What You Should Put on Your Plate

Adherence to High-Quality Diet at Midlife Reduces Risk of Cognitive Impairment at Older Age

Take control of your moods and emotions

10 Proven Ways to Achieve Mental Wellness​

​20 Tips to Cope with Stress

Relaxation Exercises to Cope with Stress

Lower your risk of vascular diseases

Control Hypertension to Cut Risk of Dementia

​4 Exercise Tips to Lower High Blood Pressure (BP)

7 Pre-Hypertension Prevention Tips

Blood Pressure (BP) Readings: What is Normal? What is High?

High Blood Pressure (Hypertension): 5 Ways to Lower it Without Medicine

High Blood Pressure (Hypertension): 3 Foods to Avoid

How to Reduce Salt in Your Diet

Reduce Salt in Your Diet: It is Important to Your Health

High Cholesterol: Advice for Those at Risk

High Cholesterol? Change Your Lifestyle to Lower It​

​Diabetes: Types, What to Do and Risks

Tips to Manage Diabetes Better

Exercise your mind and body regularly

5 Easy Ways Seniors Can Stay Healthy

Exercise at Home: Workouts for All Ages and Levels

Safety Tips for Exercising at Home

Exercise: 4 Reasons Why It is Good for Your Brain

ActiveSG Masters Club Fitness Programmes

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