​​Click on each link below to find out more.

Get better sleep

​24 Do's and Don'ts of Good Sleep

​Lifestyle Changes for Better Sleep

Adopt a healthy, balanced diet

​Healthy Eating: What You Should Put on Your Plate

​Adherence to High-Quality Diet at Midlife Reduces Risk of Cognitive Impairment at Older Age

Take control of your moods and emotions

​10 Proven Ways to Achieve Mental Wellness​

​20 Tips to Cope with Stress

​Relaxation Exercises to Cope with Stress

Lower your risk of vascular diseases

​Control Hypertension to Cut Risk of Dementia

​4 Exercise Tips to Lower High Blood Pressure (BP)

7 Pre-Hypertension Prevention Tips

​Blood Pressure (BP) Readings: What is Normal? What is High?

​High Blood Pressure (Hypertension): 5 Ways to Lower it Without Medicine

​High Blood Pressure (Hypertension): 3 Foods to Avoid

​How to Reduce Salt in Your Diet

​Reduce Salt in Your Diet: It is Important to Your Health

​High Cholesterol: Advice for Those at Risk

​High Cholesterol? Change Your Lifestyle to Lower It​

​Diabetes: Types, What to Do and Risks

​Tips to Manage Diabetes Better

Exercise your mind and body regularly

​5 Easy Ways Seniors Can Stay Healthy

​Exercise at Home: Workouts for All Ages and Levels

​Safety Tips for Exercising at Home

​Exercise: 4 Reasons Why It is Good for Your Brain

​ActiveSG Masters Club Fitness Programmes

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