High blood pressure can cause severe damage to your heart, eyes and brain if it isn't under control.
High blood pressure (hypertension) is a silent killer
High blood pressure or hypertension is a silent killer that increases your risk of stroke, heart disease and other serious health complications if left unchecked.
Most people with high blood pressure feel normal (have no headaches or tightness in the neck, etc), even when their blood pressure is moderately high. Thus, many are not even aware that they have hypertension.
"This is why you should have your blood pressure checked at least once a year, and more frequently if you are on medication," says Dr Ian Phoon, Consultant, SingHealth Polyclinics, a member of the SingHealth group.
High blood pressure (hypertension) in Singapore
Blood pressure measures how hard the heart has to work to pump blood through the arteries. According to the Health Promotion Board (HPB), high blood pressure affects more than half of Singaporeans aged 60 to 69 and about one in four aged 30 to 69. You have high blood pressure (hypertension) if your blood pressure reading is 140/90 mmHg or higher in the clinic.
If you have a home blood pressure set, you should check your blood pressure regularly, and record it. Blood pressure varies throughout the day, and taking your pressure at different times will allow your doctor to see your average blood pressure. Show this record to your doctor at each visit.
10 Complications arising from high blood pressure (hypertension)
Here are 10 health reasons to keep your blood pressure under control:
Ref: S13
Check out our other articles on high blood pressure (hypertension):
Hypertension: Understanding Blood Pressure Ranges
High Blood Pressure: Top 5 Myths
High Blood Pressure: 5 Ways to Lower It Without Medication
3 Foods to Avoid to Prevent High Blood Pressure
4 Foods to Eat to Bring Down High Blood Pressure
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