Healthcare workers require self-care, especially during periods of intense stress.
Caring for Yourself
Dedicated to our Healthcare Heroes!
Working in healthcare is a calling that confers responsibilities and demands commitment. Having chosen to work in healthcare, you are aware that the journey is stressful. Nonetheless you have learnt to take pride in your work and revel in successful outcomes. You adapted to the stress and rolled with the punches.
However, during periods of extra stress, such as during the COVID-19 pandemic, it is important for you to look after your physical and mental health.
For your convenience, we have developed this one-stop, self-care resource. Click on each individual self-care tip to learn more.
/general-health.png) |
/regulating-strong-emotions.png)
|
/coping-with-stress.png) |
/emotional-first-aid.png)
|
/sleep-hygiene.png)
|
/learning-self-compassion.png)
|
/relaxation-exercise.png)
|
/mindfulness-self-care.png)
|
/helping-your-loved-ones.png)
|
/values-and-resilience.png)
|
Ref: L20
Contributed by
Related Articles
Stay Healthy the Easy Way
Get trusted health advice, offers and more.
Get the Health Buddy App
Get it on Google Play