How to Reduce Stress with Easy Breathing Exercises - HealthXchange

How to Reduce Stress with Easy Breathing Exercises

5-Minute check-in practice

5-Minute mindfulness practice with compassion

5-Minute practice of mindful focusing on breathing

Mindful body scan

How to Reduce Stress with Easy Breathing Exercises

Breathing exercises can help you to calm yourself and regain focus.

5-Minute check-in practice

For exercises on checking-in, please refer to the video below.

5-Minute mindfulness practice with compassion

For mindfulness exercises with focus on compassion, please refer to the video below.

5-Minute practice of mindful focusing on breathing

For mindfulness exercises with focus on breathing, please refer to the video below.

Mindful body scan

For mindfulness exercises on checking-in, please refer to the video below.

These videos are brought to you by Singapore General Hospital (SGH), a member of the SingHealth group.

Ref: K21

Check out other articles on mental wellness:

Top 10 Tips for Mental Wellness

20 Stress-Busting Tips!

Breathing Techniques to Calm Anxiety

Protect Yourself (and Your Child) From Social Media Harms

Depression or Sadness: How to Tell the Difference

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