This series of instructional videos on easy breathing exercises teaches you how to calm yourself and regain focus. These exercises are beneficial for stroke survivors, those with Parkinson's, or anyone that needs to de-stress.
5-Minute check-in practice
For exercises on checking-in, please refer to the video below.
5-Minute mindfulness practice with compassion
For mindfulness exercises with focus on compassion, please refer to the video below.
5-Minute practice of mindful focusing on breathing
For mindfulness exercises with focus on breathing, please refer to the video below.
Mindful body scan
For mindfulness exercises on checking-in, please refer to the video below.
These videos are brought to you by Singapore General Hospital (SGH), a member of the
SingHealth group.
Ref: K21
Check out other articles on mental wellness:
Top 10 Tips for Mental Wellness
20 Stress-Busting Tips!
Breathing Techniques to Calm Anxiety
Protect Yourself (and Your Child) From Social Media Harms
Depression or Sadness: How to Tell the Difference
