​5-Minute check-in practice

For exercises on checking-in, please refer to the video below.

 

5-Minute mindfulness practice with compassion

For mindfulness exercises with focus on compassion, please refer to the video below.

 
 

5-Minute practice of mindful focusing on breathing

For mindfulness exercises with focus on breathing, please refer to the video below.

 

Mindful body scan

For mindfulness exercises on checking-in, please refer to the video below.

 

These videos are brought to you by Singapore General Hospital (SGH), a member of the SingHealth group.

Ref: K21