You should ask your doctor regarding your specific risk factors. In general, high blood pressure is the most common and important modifiable risk factor for stroke. Other modifiable risk factors include smoking, high cholesterol, diabetes, certain blood and heart conditions, obesity and a sedentary lifestyle. Older age and a family history of vascular disease are non-modifiable risk factors.

Once you have had a stroke, you are at risk of having another one. The risk depends on various factors. In general, the risk of another stroke is 3 per cent in the first month, 10 per cent in the first year and 25 per cent in the first five years. Medications and a healthy lifestyle can reduce this risk.

Your individualised treatment plan will be discussed by your doctor. In general, the following steps will reduce your risk of another stroke:

• Take your medications as prescribed and don't miss your medical appointments.
• Control the risk factors of stroke such as high blood pressure.
• Stop smoking if you are a smoker.
• Have a healthy diet and exercise regularly.

Rehabilitation has been proven to improve the likelihood of recovery in many stroke patients. It aims to help stroke patients improve their level of functioning and cope with physical activities.

The Singapore National Stroke Association offers support for stroke survivors and their caregivers. The Association can be contacted via telephone (6358 4138) or email (sporensa@singnet.com.sg).

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