Stroke can affect anyone, and 1 in 4 people will experience a stroke in their lifetime.

On 29 October each year, World Stroke Day reminds us of the serious impact stroke has on individuals and families, calling for greater awareness, stronger prevention, and early recognition and action.

To reduce your risk of stroke – Be S.M.A.R.T

• Smoke-free life: Avoid tobacco.
• Meals: Eat more vegetables, fruits, and whole grains; limit salt and sugar.
• Active lifestyle: 150–300 minutes of moderate exercise per week.
• Regular health screening: Monitor blood pressure, cholesterol, and blood sugar.
• Take prescribed medications: Manage conditions like hypertension, high cholesterol, diabetes, or atrial fibrillation effectively.

To spot a stroke – Think F.A.S.T

• Face drooping
• Arm weakness
• Speech difficulties
• Time to call 995

After a stroke, recovery can take months to years, but no one has to face it alone. Healthcare teams and stroke-focused community partners, including the Singapore National Stroke Association (SNSA) and Stroke Support Station (S3), are here to provide support every step of the way.

In this "Ask the Specialist" Q&A, don't miss the chance to ask Dr Lim Shu Han about stroke. Submit your question now!

Dr Lim Shu Han is a Senior Staff Registrar from the Department of Post-Acute & Continuing Care (PACC) at Outram Community Hospital (OCH). He graduated from Duke-NUS Medical School in 2017 and obtained his Master of Medicine (Internal Medicine) in 2021.

Dr Lim leads the Stroke Rehabilitation team at OCH, where he works closely with a dedicated team of allied health professionals and nurses to support stroke survivors and their caregivers in their recovery journey before their reintegration into the community. He also serves as a Ministry of Health–accredited Severe Disability Assessor, evaluating patients’ eligibility for long-term severe disability financial assistance schemes.

Dr Lim is committed to enhancing post-stroke care for stroke survivors and their caregivers. His work focuses on facilitating early access to intensive rehabilitation, implementing evidence-based strategies to minimize stroke-related complications, and developing seamless care pathways that connect acute hospital, community hospital, and stroke-focused community partners.

Ref: G25