1. Upper limb exercises (In bed)

This video features upper limb exercises stroke survivors can do at home while in bed.

2. Upper limb exercises (Sitting down)

This video features exercises stroke survivors can do at home to strengthen their affected arm while seated.

3. Lower limb exercises (In bed)

This video features lower limb exercises stroke survivors can do at home while in bed.

4. Lower limb exercises (Sitting down)

This video features exercises stroke survivors can do at home to strengthen their affected leg while seated.

1. Turning in bed

This video features exercises stroke survivors can do at home to improve their ability to move in bed.

2. Reach forward

This video features exercises stroke survivors can do at home to improve their ability to sit.

3. Sit-to-stand (with support)

This video features exercises stroke survivors can do at home to improve their ability to stand up.

4. Sit-to-stand (without support)

This video features exercises stroke survivors can do at home to improve their ability to stand up.

5. Sit-to-stand (without using affected side)

This video features exercises stroke survivors can do at home to improve their ability to stand up.

6. Sit-to-stand (weight shifted to affected side)

This video features exercises stroke survivors can do at home to improve their ability to stand.

7. Step forward (with unaffected leg)

This video features exercises stroke survivors can do at home to improve their ability to stand.

8. Helping a stroke patient to walk safely

This video demonstrates how a caregiver can assist a stroke survivor to walk safely and effectively.

1. Exercise while seated

This video features simple aerobic exercises stroke survivors can do at home while seated.

2. Exercise while standing

This video features simple aerobic exercises stroke survivors can do at home while standing.

1. English video

2. Mandarin video

1. Aphasia (difficulty with language) - Tutorial for caregivers

2. Dysphagia (difficulty with swallowing) - Tutorial for caregivers

3. Cognitive communication disorder (difficulty with communication) - Tutorial for caregivers

1. With minimal assistance

This video demonstrates how a caregiver can transfer a stroke survivor with minimal assistance.

2. With moderate assistance

This video demonstrates how a caregiver can transfer a stroke survivor with moderate assistance.

3. With maximum assistance

This video demonstrates how a caregiver can transfer a stroke survivor with maximum assistance.

4. With a hoist

This video demonstrates how to use a hoist to transfer an immobile patient.

The mindfulness exercise is customised for stroke survivors and their caregivers. This video was provided courtesy of Dementia-Friendly Singapore.

Check out more exercise videos for stroke survivors, developed by the Fitness and Mobility Exercise Programme (FAME). Click here to find out more.

All instructional videos shown here are intended for use in conjunction with training from a physiotherapist. If as a caregiver you have not received any training, please approach the physiotherapist caring for your family member.

Ref: K21