The ideal time to exercise during Ramadan is really a matter of personal preference as there are pros and cons to exercising during different times of the day.
How hard should I be exercising while fasting?
While light to moderate exercises are generally safe, engaging in unaccustomed high intensity and high volume of exercise, especially while fasting, may suppress or even lower your immunity levels, and is therefore not recommended," shares Dr Fadzil Hamzah, Staff Physician from the Department of Sport and Exercise Medicine at Changi General Hospital (CGH), a member of the SingHealth group.
Thus, do consult your physician before embarking on an exercise programme while fasting if you:
Are unsure of your health status
Have never exercised
Have chronic medical conditions, e.g. diabetes, heart disease, hypertension
Are pregnant
Feel unwell
What is the recommended amount of exercise while fasting?
"The recommended amount of exercise while you are fasting really depends on your physical activity levels prior to Ramadan," says Dr Fadzil.
You should:
In the context of clocking in more steps and practising safe distancing as required, walking is appropriate. Do also avoid the peak periods, and walk a longer distance to avoid the crowded routes.
You should:
When is a good time to exercise during Ramadan?
It really depends on your personal preference. However, there are some advantages and disadvantages to consider for the different times of day.
In the morning after sunrise (after Sahoor)
In the evening before break fast (Iftar)
In the evening after break fast (Iftar)
Won't exercising make me thirsty while fasting?
Hydrate adequately to compensate for the loss of body fluids during physical activity or exercise when you are fasting.
Read on for tips on how to exercise safely during Ramadan fasting (and COVID-19).
Ref: L20
Check out our other Ramadan articles:
Tips for Healthy Ramadan Fasting
Best foods to eat during Suhoor (pre-dawn meal)
Best foods to eat during Iftar (break fast)
Taking Medication During Ramadan
Tips for Safe Fasting When You Have Diabetes
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