During Ramadan fasting, find out what you should eat during Sahur/Suhoor (pre-dawn meal) from the Dietetics Department at Singapore General Hospital (SGH).
Easy ways to make Ramadan meals healthier and last longer!
During meal times in Ramadan, Muslim families will typically gather round to enjoy a rich spread. After all, there is no better way to mark the start or end of fasting than with your favourite savoury foods. Or is there?
“When deciding what to eat during Ramadan, remember that
Iftar and
Suhoor help sustain your fast the following day, so consuming the right food is important,” says the
Department of Dietetics from Singapore General Hospital (SGH), a member of the
SingHealth group.
What foods to eat during Sahur/suhoor
For Sahur/suhoor (pre-dawn meal)
Sahur (suhoor) or the pre-dawn meal needs to be wholesome to provide enough energy to last during the long hours of fasting.
Suhoor should include the following foods:
Fruits and vegetables
Rich in fibre, fruits and vegetables are essentials during fasting as they increase the feeling of fullness and help prevent constipation. They also contain vitamins, minerals and phytochemicals that are vital for good health.
Rice and alternatives
High-fibre carbohydrate foods like brown rice and wholemeal bread take longer to digest, helping to sustain energy levels longer.
Meat and alternatives
Skinless chicken, fish and low-fat dairy products are a great source of protein while limiting your fat intake. Furthermore, they help repair and build body tissue, and build up your immune system. Consuming high-calcium dairy products also helps maintain strong bones. Those that are lactose intolerant can choose lactose-free milk or calcium-fortified soybean milk.
Click on the next page to find out what are the
ideal foods to eat during Iftar (dinner).
Ref: S13
Check out our other Ramadan-related health articles:
Tips for Healthy Ramadan Fasting
Taking Medication During Ramadan
Exercising During Ramadan: How to Do It Safely
Tips for Safe Fasting When You Have Diabetes
