KK Women's and Children's Hospital (KKH) shares the six 'P's that are vital for a healthy pregnancy.
The 6P model
The main goal in HELMS (Healthy Early Life Moments in Singapore) is to help you optimize your metabolic health. One of the key components in this journey is to develop a healthy eating mindset and good dietary habits.
In order to identify the components of nutrition that you can adopt, we present to you the 6P model. The 6P was designed based on the concept of mental model which provides a framework for self-awareness, self-evaluation and self-education.
The 6P consists of:
1. Portion
2. Proportion
3. Pleasure
4. Phase
5. Physicality
6. Psychology
Ref: J22
More tips for a healthy pregnancy:
How to Exercise Safely During Pregnancy
Weight Gain During Pregnancy: How Much Is Considered Healthy?
Screening During Pregnancy: What To Know For All Trimesters
Depression During Pregnancy: Tips To Cope
Top Foods and Supplements for Pregnancy
10 Tips for Good Sleep During Pregnancy
Pregnancy Week 1 to Week 40: A Complete Guide by KKH
