The Speech Therapy Department from Singapore General Hospital (SGH) shares coping tips for people with dysphagia (difficulty swallowing).
Dysphagia: When a person has difficulty swallowing
Frequent coughing when eating or drinking is not normal, and could indicate
dysphagia, a medical term for swallowing difficulties.
Such difficulty swallowing may lead to chest infection, dehydration or malnutrition, which are potentially fatal conditions.
"In the case of a chest infection, as our airway and food pipe are just next to each other, dysphagia (difficulty swallowing) can result in food and liquids entering the wrong way, into the airway, and into the lungs.
This can potentially contribute to aspiration pneumonia – a chest infection due to the entry of foreign material into the lungs," explained speech therapists from the
Speech Therapy Department at Singapore General Hospital (SGH), a member of the
SingHealth group.
Here are some useful tips to cope with swallowing difficulties.
4 Tips to cope with dysphagia (difficulty swallowing)
1. Maintain good oral hygiene
Research has shown that good oral hygiene reduces the chance of developing lung infection.
Caution: For some people with difficulty swallowing, gargling might pose a risk of liquids entering the airway. An alternative to gargling would be using a damp towel or gauze to clean the interior of the mouth.
2. Adjust mealtimes, environment and setting
Sit upright during mealtimes. If possible, sit on a chair instead of staying in bed during mealtimes.
Feed only when alert.
Reduce distractions during mealtimes.
3. Adopt safe eating habits
Do not talk with food/liquids in mouth.
Clear food/liquids in mouth before taking the next mouthful. To remind the person with difficulty swallowing to clear any leftover food/liquids, caregivers may verbally ask the person to swallow, or put an empty spoon into the person’s mouth.
4. Modify the diet
Drink from a spoon of appropriate size instead of drinking from the cup. Put the whole spoon into the mouth instead of slurping from the spoon.
Straw-drinking may not be recommended for people with dysphagia as it requires more coordination than cup-drinking.
Add thickener to liquids if recommended by your speech therapist. Thickened liquids flow slower, allowing more time for the control of the liquid. Caution: Thicker liquids are not always better. A speech therapist will be able to advise you on the appropriate texture.
Eat food that is softer or cut in smaller pieces. Blend if necessary.
Avoid taking solid and liquid in one single spoonful (e.g. noodle soup). This requires more coordination since solid and liquid travel at different speeds, and may not be suitable for people with difficulty swallowing.
If finishing a meal is tiring, try small, frequent meals.
Watch this video for more tips to manage dysphagia (difficulty swallowing).
Signs of dysphagia (difficulty swallowing)
Here are some signs to look out for to know if a person has dysphagia:
Frequent coughing or throat clearing when you eat/drink
Taking too long for each meal (e.g. more than an hour)
Difficulty swallowing your own saliva
Drooling at rest or during mealtimes
Avoidance of some food or liquids
Holding of food or liquids in the mouth for a prolonged duration
Feeling tired and/or breathless during or after meals
Unexplained weight loss
What causes dysphagia (difficulty swallowing)?
Swallowing difficulty is not a primary condition. It is usually a consequence or side effect of a medical condition or treatment.
Swallowing requires intact sensation and adequate muscle strength. People who suffer from medical conditions or who have undergone treatment affecting the nerves and/or muscles involved in the swallowing process may experience swallowing difficulties.
An obstruction along the swallowing tract, such as a tumour, could also result in difficulty swallowing.
Here are some risk factors for swallowing difficulties:
Neurological diseases, such as stroke,
Parkinson's disease, dementia and
multiple sclerosis, may affect how the brain controls swallowing reflexes and muscle movements
Congenital and developmental issues, such as cerebral palsy, cleft lip and palate, can affect the anatomy, cognition and feeding posture of the person
Muscular disorders, such as muscular dystrophy and
myasthenia gravis
Reduced respiratory function, such as
chronic obstructive pulmonary disease (COPD), can affect the coordination between breathing and swallowing
Some medications can cause dry mouth, changes in muscle coordination and other side effects
Cancer in the head, neck or digestive tract can cause anatomical changes, especially after surgery or treatment
Ageing weakens muscles or impairs muscle coordination
Is dysphagia curable?
Depending on the cause of the dysphagia, rehabilitation exercises may help improve the swallowing function.
Swallowing rehabilitation involves teaching patients to chew and swallow more slowly, swallow more often to ensure food and liquids go down the throat safely, use different spoon sizes to eat different amounts, and to cough periodically to expel potential aspiration
Some strategies can also improve the safety and ease of swallowing. A speech therapist will be able to provide exercises or strategies that are suitable for you or your loved one.
Who can diagnose dysphagia?
A speech therapist diagnoses swallowing difficulties related to the oral and pharyngeal phases, whereas swallowing difficulties related to the oesophageal phase are diagnosed by a doctor.
If there are concerns about swallowing, please consult a doctor to obtain a Speech Therapy referral to determine if you or your loved one suffers from dysphagia, and if there are any suitable exercises or strategies.
You may also click on the links of the SingHealth Speech Therapy Departments with the relevant services to find out more:
Singapore General Hospital (SGH)
Changi General Hospital (CGH)
Sengkang General Hospital (SKH)
Ref: H24 (ed)
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