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1. Childhood obesity rates rising globally; 70% of overweight seven-year-olds remain overweight as adults in Singapore.
2. Parents should model healthy eating habits, encourage family meals, and limit sugary drinks and snacking.
3. Children need 60 minutes daily physical activity, less screen time, 8-11 hours sleep for healthy development.
Proper nutrition helps improve cancer survival rates in the elderly.
Tips on improving cancer survival rates
Prepare frequent, but small and well-balanced meals, to make eating more manageable. Include soft foods and healthy smoothies made of yogurt, fruits or vegetables to make swallowing easier for elderly cancer patients.
“Caring for elderly cancer patients can be very challenging. While it is important for caregivers to have patience, compassion and understanding, it is equally important to avoid caregiver burnout. Caregivers should give themselves respite from constant care-giving,” Dr Ravindran Kanesvaran, from the Department of Medical Oncology at National Cancer Centre Singapore (NCCS), a member of the SingHealth group, advises.
Ref: P16
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