Festive seasons like Hari Raya are synonymous with sumptuous spreads and feasting. As such, we are encouraged to put in a workout or two in between to keep our fitness in check. Muhamad Hariz Bin Muhamad Razali, Physiotherapist, SKH, shared the health benefits and risks of being a Weekend Warrior – those who choose to fit their weekly physical activity into one or two sessions over the weekend.
