SKH physiotherapist on staying active and exercising during Hari Raya

13 Jun 2019

Festive seasons like Hari Raya are synonymous with sumptuous spreads and feasting. As such, we are encouraged to put in a workout or two in between to keep our fitness in check. Muhamad Hariz Bin Muhamad Razali, Physiotherapist, SKH, shared the health benefits and risks of being a Weekend Warrior – those who choose to fit their weekly physical activity into one or two sessions over the weekend.

Contributed by

Berita Harian

Stay Healthy the Easy Way