Diabetes runs in my family — my grandfather, father, three brothers and I all suffer from the disease, and my second brother passed away from it. 

Still, before I was diagnosed, I wasn’t paying much attention to my health. I have a sweet tooth, and for many years, I indulged in desserts such as ice cream, chocolate and soft drinks every day after dinner. 

All that changed after I was diagnosed with diabetes about two decades ago. At first, I was very upset and didn’t know what to do. I eventually took my doctor’s advice and gradually cut back on sugary and oily food. I also started eating food with complex carbohydrates and lower glycaemic index such as brown rice and oats which helped regulate my blood sugar levels. It took me a while to get used to the taste, but now I look out for brown rice when eating out. 

My wife passed away from cancer 11 years ago. I have three grown daughters who live near me and often encourage me to lead a healthy lifestyle. I cycle around my Marine Parade neighbourhood daily to buy food. I also swim weekly at my daughter’s condominium while my grandchildren have their swimming lessons. I try to complete 20 laps each time, taking breaks in between. 

I look forward to family gatherings every Sunday, where I get to meet my daughters and my seven grandchildren, aged between four months and 12 years. Last year, we took a family trip to Taiwan, where we climbed mountains and explored the city together. Although the trekking was tough and I had to use an umbrella as a walking stick, I am glad I was fit enough to create these memories with my loved ones. 

I worked as a shipyard mechanic for 28 years and as taxi driver for the next 14 years before retiring in 2014. Since then, I have been volunteering as a patient ambassador at the Marine Parade Polyclinic. I go there every Monday, which is the busiest day of the week, and spend half a day assisting elderly patients. I can speak English, Mandarin, Hokkien, Teochew, Cantonese and a bit of Malay, so I help them read and translate their appointment letters. I also help those who are less mobile get into wheelchairs and move around. 

The staff nurses and other patient ambassadors that I work with are very friendly. I can recognise many of the patients from Marine Parade, having lived in the area for 40 years. When they smile and thank me for my help, I feel very happy. As long as my health allows it, I want to continue volunteering at the polyclinic. 

Although I suffer from kidney disease, hypertension and hyper-lidemia, I am contented with my life. Every day is a blessing and I want to continue doing all the good I can.

Mr Koh Him Siong
Retiree
Winner of The Singapore Health Inspirational Patient Awards 2017.

The Singapore Health Inspirational Patient Awards is an annual award which honours individuals for their strength, courage and resilience in the face of healthcare challenges.