By Vanessa Choo
Meetings. Urgent emails. Deadlines. We face these and more on a daily basis and it certainly amounts to some unavoidable stress at the workplace.
However, if managed properly, we can prevent these stressors festering into something more serious such as burnout and even depression.
Here are five simple and effective self-care tips by Koh Chee Wai, Master Medical Social Worker, SGH:
While some workplace stress can be healthy, when it starts to overwhelm you, stop and take a moment to consider how not every situation is as bad as it seems. Talk to someone you are comfortable with – a mentor, a trusted colleague, a close friend and give yourself the permission to seek help when you really need it. Above all, maintain a healthy lifestyle with good nutrition and exercise, and make time to destress and indulge in your hobby or take a vacation if you need to.
If you are keen to learn more about mental health and become a peer supporter, please email sghpeers@sgh.com.sg on the “Assisting Individuals in Crisis” and “Mental Health First Aid” courses for more information. You may also wish to participate in talks or short courses provided by external organisations such as The Counseling Place or Samaritans of Singapore (SOS).
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