As dietitians, we apply scientific knowledge of food and human nutrition to maintain and promote the health of individuals, groups, and the community, and to manage and treat various medical conditions. In line with our theme for the year, 'Putting our best food forward for health' - in conjunction with our recent Dietitians’ Day – here are 10 tips to eat your way to health.




We love mail! Drop us a note at to tell us what you like or didn’t like about this story, and what you would like to see more of in LighterNotes.