Obstructive sleep apnea tends to occur in more women after menopause.
Loud snoring that changes in intensity may be a sign of sleep apnea.
This compares with 15 to 20 per cent for Asians in general and about 25 per cent in Koreans. While the smaller body skeletal structure among Asians tends to be the cause of the disorder, obesity is the main cause for Caucasians.
Patients tend to be males in their 30s or 40s, and the incidence tends to rise in women after menopause.
Soft, rhythmic snoring is usually harmless. But if the snoring becomes loud and changes in intensity, it may be indicative of obstructive sleep apnea.
The apnea-hypopnea index (AHI ) measures the number of complete airway blockages (apnoea) and partial obstructions (hypopnea) that occur every hour during sleep. An AHI of 5-15 is considered mild, 15-30 is moderate, and a value greater than 30 is deemed severe.
Ideally, blood should have at least 95 per cent oxygen. A little dip below that mark is still acceptable, but anything less than 90 per cent is not healthy.
When the AHI is less than five, patients are considered cured. In very severe cases, surgery that reduces AHI to less than 20 is deemed successful.
Quick tips to manage obstructive sleep apnea
To help snoring and mild obstructive sleep apnea
For moderate to severe sleep apnea
Ref: T12
Contributed by
Get the Health Buddy App
© 2025 SingHealth Group. All Rights Reserved.