Flex your wrist and straighten elbow to relieve tension in the tendons.
Mouse elbow is an occupational hazard especially with office workers who use the computer for prolong hours. Muscles in the forearm remain in contracted state when the hand is constantly gripping and shifting the computer mouse and/or when both hands are repetitively typing on the keyboard.
How can I reduce my risk of getting lateral epicondylitis?
If you’ve done all of the above and your elbow pain persists, it may be time to consider reducing the time you spend at the computer. Good work practices last a lifetime!
Ref: R14
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