​​​​​Chronic Kidney Disease in Singapore: Stats and Prevention Tips

High blood pressure (hypertension) and diabetes are the two most common causes of chronic kidney disease. In Singapore, about 60 per cent of new end-stage renal disease cases are due to diabetes.​

How to reduce your risk for chronic kidney disease:

• Eat fruit, vegetables, grains and lean meat. Cut down on salt and fat.
• Drink lots of water, and cut down on soft and alcoholic drinks.
• Keep fit: Exercise at least five times a week and do not smoke.
• Have regular health check-ups.

Ref: R14