​​​​Breastfeeding: Health Benefits for the Mother

​Breastfeeding benefits for the mother include lowering breast cancer risk, preventing breast engorgement, and more.

​Breastfeeding provides many health benefits not only to your baby, but to you too.

If you’ve ever felt like giving up on breastfeeding your baby – read on! According to Ms Kellie Kong, Dietitian​ from the​ Department of Nutrition & Dietetics at ​KK Women’s and Children’s Hospital (KKH), a member of the SingHealth group, what’s good for your​ baby is also good for you.

How breastfeeding benefits you

  1. Breastfeeding heals your body

    Breastfeeding releases the hormone oxytocin which helps your uterus, which was stretched during pregnancy,​ to contract and return to its pre-pregnancy shape and may reduce uterine bleeding after birth.

    Breastfeeding also prevents painful breast engorgement, a condition where your breasts are too full with milk. Breast engorgement may occur when you switch from producing colostrum to mature milk or when you miss a few feedings.

  2. Breastfeeding lowers your risk of certain types of illnesses

    Breastfeeding lowers your risk of breast cancer, ovarian cancer, type II diabetes, cardiovascular disease, hypertension and hyperlipidaemia.​​

  3. Breastfeeding helps you lose weight faster

    Approximately 500 calories per day are required to produce breast milk, and this, may help with post natal weight loss (1-2kg per month).

  4. Breastfeeding saves time and money

    Breastfeeding is convenient and does not require bottles or you to prepare the milk. It is free of germs​ and is uncontaminated as it comes straight from the breast. Breastfeeding saves you time and money as you can nurse your baby anywhere and at any time. It also gives you regular time to relax and bond with your baby.

Ref: O17​​

Public Events

02 Jul 2025
Programmes KKH Antenatal Programme
1-Day Intensive Course KKH Patient: $306 Non-KKH Patient: $326; 4-Week Course KKH Patient: $240 Non-KKH Patient: $296 Learn More
03 Jul 2025
Talks Health Talk: Nutrition Demonstration @ SHP-Bedok
​Free, no registration required. Please walk in to clinic at specified date and time. Learn More
04 Jul 2025
Talks Health Talk: Weaning Diet @ SHP-Tampines North
​Free, no registration required. Please walk in to clinic at specified date and time. Learn More
05 Jul 2025
Workshop KKH Child and Infant CPR Workshop
On-site  •  $25 per pax for KK Parenting Club Member; $35 per pax for Non-member Learn More