1. Staying hydrated can curb appetite, improve digestion and boost metabolism. You should aim for 1.5 - 2 liters of water daily.
2. Small, daily habits matter more than drastic diets. Focus on nutritious foods, mindful eating, and an active lifestyle to maintain healthy weight.
3. You should aim for at least 150 minutes of moderate activity per week. Include strength training to build muscle and boost metabolism.
Smart eating habits
Eat Balanced Meals
Fill Half your plate with vegetables, a quarter with protein, and a quarter with whole grains.
Watch Portions
Use smaller plates or portion guides to avoid overeating.
Eat Mindfully
Slow down, chew thoroughly, and avoid distractions like screens while eating.
Make healthier food choices
Smart sips for better health
Staying hydrated helps curb appetite, improves digestion, and boosts metabolism. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking. Aim for about 1.5 - 2 liters of water daily, adjusting based on activity levels and individual needs.
Meal timing and planning
| Myth | Fact |
| Skipping meals or following very low-calorie diets is the fastest way to lose weight. | Overly restrictive diets can be counterproductive, causing cravings, overeating, and nutrient deficiencies |
Snack wisely
| Pick nutritious options | Avoid mindless snacking | Practice portion control |
| Choose nutrient-rich snacks like yogurt, fruit, whole-grain crackers, or nuts (in moderation) | Pause and check if you're truly hungry or simply eating out of boredom or stress | Portion out your snacks to prevent overeating, especially calorie-dense options |
Stay active
Exercise regularly
Aim for at least 150 minutes of moderate activity per week (e.g., walking, cycling, dancing)
Include strength training 2-3 times a week to build muscle and boost metabolism.
Increase incidental activity
Take the stairs, walk after meals, or stand while working.
Make it fun!
Find exercises you like to make staying active feel less like a task.
Ref:F26
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