Breathing exercises can help you to calm yourself and regain focus.
5-Minute check-in practice
For exercises on checking-in, please refer to the video below.
5-Minute mindfulness practice with compassion
For mindfulness exercises with focus on compassion, please refer to the video below.
5-Minute practice of mindful focusing on breathing
For mindfulness exercises with focus on breathing, please refer to the video below.
Mindful body scan
For mindfulness exercises on checking-in, please refer to the video below.
These videos are brought to you by Singapore General Hospital (SGH), a member of the SingHealth group.
Ref: K21
Check out other articles on mental wellness:
Top 10 Tips for Mental Wellness
Breathing Techniques to Calm Anxiety
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