Men account for about half of infertility problems, but the good news is that sperm count and sperm quality can be improved.
Trying for a baby? Here's how to optimise your sperm count
If you’re having infertility problems, you’re not alone. In Singapore, in about 15 per cent of couples, the woman cannot get pregnant after a year of regular, unprotected sex. It’s not just because women are waiting too long to become mothers. Men have their issues, too.
“Men actually account for about half of infertility problems,” says Dr Matthew Lau, Consultant, KKIVF Centre, KK Women’s and Children’s Hospital (KKH), a member of the SingHealth group. Worldwide, sperm counts have been dropping steadily in the last 50 years.
In fact, 10 to 20 per cent of all men have a sperm count below the WHO cut-off level for male fertility. “About 2-3 per cent of men produce no sperm at all,” notes Dr Lau. Their semen, or ejaculate, only contains fluid from the seminal vesicles, with no live spermatozoid in it.
Tips to improve your sperm count and sperm quality
The good news is that most men can do something to improve their sperm count and sperm quality. Here are some tips to inject some vigour in your microscopic “swimmers”.
Of course, these remedies won’t help much if the infertility problem stems from an underlying medical condition such as varicocele (enlargement of the veins in the scrotum), an infection such as mumps or a hormonal deficiency.
Fortunately, many of these conditions can be treated. The best piece of advice remains to see your doctor in case of infertility problems.
Ref: U11
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