Heart failure is a major health problem in Singapore. Professor Carolyn Lam, Senior Consultant from the Department of Cardiology at National Heart Centre Singapore (NHCS), shares 10 tips to prevent heart failure.
Continued from previous page.
Heart failure (HF) is a major health problem in Singapore accounting for around 6,000 hospitalisations annually. Singaporeans suffer from heart failure at the average age of 61, about ten years before Europeans and Americans, reveals a 2016 study. The Asian-HF study was carried out from 2012-2015 and involved over 5,000 heart failure patients from 11 Asian countries.
Singaporeans with heart failure were found to have a higher prevalence of three common causes of heart failure — coronary artery disease, high blood pressure and diabetes — compared to other Asians, Americans and Europeans with heart failure. Of the 1,066 heart failure patients from Singapore who participated in the study, 62 per cent had coronary artery disease, 70 per cent had high blood pressure and 58 per cent had diabetes.
Heart failure is preventable
Heart failure is highly preventable, and many of its common causes can be avoided with simple lifestyle changes.
“There is a lot that we can do to reduce or prevent the risk of
high blood pressure (hypertension),
coronary artery disease,” explains
Professor Carolyn Lam, principal investigator of the study and Senior Consultant from the Department of Cardiology at National Heart Centre Singapore (NHCS), a member of the
“Most of us will be able to lower our risk of developing heart failure if we keep to a healthy lifestyle through a sensible diet and regular exercise.”
10 Tips to maintain cardiovascular health and prevent heart failure
Maintain a healthy weight.
Eat a balanced diet rich in fresh fruits and vegetables.
Avoid trans fats and limit sugars.
Reduce your salt intake.
Avoid excessive alcohol intake.
Aim for 10,000 steps a day and at least 150 minutes of moderate-to-vigorous physical activity per week.
Do yoga and meditation to cope with stress.
Seek help from trained counsellors to deal with anxiety and depression.
Control diabetes and high blood pressure with medication.
NHCS has developed a mobile app to help heart failure patients better understand and manage their condition. Called HF Buddy, the app includes useful information on heart failure and tools to help users track their blood pressure, fluid intake, medications and other health parameters. The app is available free for download on both iOS and Android devices.
See previous page for the
causes and risk factors of heart failure.
Check out other articles on heart health:
How Does a Heart Attack Happen?
Heart Attack Symptoms in Women Differ from Men. How?
How to Survive a Heart Attack When Alone
Sudden Chest Pains That Can Kill
When Are Heart Palpitations (Fast Heart Beats) Serious?
How a Flu-Like Infection Can Affect the Heart
Heart Murmurs: Causes, Types and Safety Tips
Sudden Cardiac Death (Abnormal Heart Rhythm)
Is Sudden Cardiac Arrest Same as a Heart Attack?