Resources to Help You Sleep Better

Sleep apnoea

Insomnia

Other sleep disorders

Sleep health

Getting good sleep is possible! With doctor-recommended tips from our articles, videos and more, provided by the SingHealth Duke-NUS Sleep Centre.

Having good sleep is important to keep you in optimal health. The SingHealth Duke-NUS Sleep Centre provides a one-stop resource to help you sleep better.

Sleep apnoea

Obstructive Sleep Apnoea (OSA) - Conditions & Treatments

Sleep-Disordered Breathing and Snoring: Overview, Causes, Symptoms, Risk Factors and More

Snoring: What To Do and When To See a Doctor

How to Treat Obstructive Sleep Apnoea (OSA)

Sleeping with CPAP: 6 Tips for Better Sleep

8 Easy Exercises to Stop Snoring

Normal Sleep Physiology (Adult and Seniors)

Snoring - Conditions & Treatments

Insomnia

Insomnia - Conditions & Treatments

Insomnia: When to See a Sleep Specialist

Insomnia: Health Implications and 5 Good Sleeping Tips

Insomnia in the Elderly

Other sleep disorders

Sleep Disorders - Conditions & Treatments

Sleep Deprivation - Conditions & Treatments

Circadian Rhythm - Conditions & Treatments

Excessive Daytime Sleepiness - Conditions & Treatments

Restless Legs Syndrome and Periodic Limb Movements in Sleep - Conditions & Treatments

Sleep Paralysis: Causes and Coping Tips

Narcolepsy: Overview and Symptoms

Jet Lag: What to Do

Sleepwalking - Conditions & Treatments

Snoring - Conditions & Treatments

How Shift Workers Can Avoid Sleep Problems

Sleepy Driving - Conditions & Treatments

Sleep health

Lacking Sleep and Weight Gain: What's the Link?

Insomnia: Sleep Better With 9 Tips

How Lack of Sleep Affects Your Health

How Does Blue Light Affect Your Melatonin and Circadian Rhythm?

Don't Sleep On It! Discover the Benefits of Snoozing Longer

Sleep Apnoea Linked to Higher Risk of Glaucoma

Ref: G25

Wonder why staying up late often brings hunger pangs? Check out the following articles:

Why We Crave High-Fat, High-Sugar Foods

6 Tips to Cope with Food Cravings

Contributed by

Management 24 Do's and Don't of Good Sleep

Management Snoring: What To Do and When To See a Doctor

Prevention 8 Easy Exercises to Stop Snoring

Management Sleeping with CPAP: 6 Tips for Better Sleep

Conditions & Treatments

Public Events

31 Jul 2025

Talks Health Talk: Hypertension Management @ SHP-Marine Parade

Free, no registration required. Please walk in to clinic at specified date and time. Learn More

01 Aug 2025

Workshop Health Workshop : Golden Series Part 1 @ SHP-Tampines North

Free, no registration required. Please walk in to clinic at specified date and time. Learn More

02 Aug 2025

Webinar Raising a Healthy Breastfed Baby from Birth

Online • Free Learn More

05 Aug 2025

Talks Health Talk: Advance Care Planning @ SHP-Outram

Free, no registration required. Please walk in to clinic at specified date and time. Learn More

Related Articles

Conditions & Treatments

Sleep Disorders

Narcolepsy

Obstructive Sleep Apnoea (OSA)

Snoring

Public Events

Stay Healthy the Easy Way

Related Articles

Conditions & Treatments

Sleep Disorders

Narcolepsy​

Obstructive Sleep Apnoea (OSA)

Snoring

Public Events

Stay Healthy the Easy Way

Narcolepsy