People with lactose intolerance should always make sure that they get enough calcium and other nutrients from non-dairy sources.
How is lactose intolerance diagnosed?
A simple self-test can help you determine your status - temporarily limit milk products in your diet. If your bothersome symptoms disappear, you are probably lactose intolerant.
A doctor can use specific tests to diagnose lactose intolerance.
“Such testing can include a blood test as well as a hydrogen breath test to evaluate your body’s reaction after drinking a high-lactose solution,” say doctors from the Department of Gastroenterology and Hepatology, Singapore General Hospital (SGH), a member of the SingHealth group.
No treatment can improve the body’s ability to process lactose, but the symptoms can be controlled by keeping to a diet that limits lactose.
Should I completely stop drinking milk?
Milk or dairy products can be consumed depending on individual tolerance. Most people with lactose intolerance can still tolerate some milk and other dairy products without the lactose intolerance symptoms, so long as they take these in small amounts.
Tips to cope with lactose intolerance:
Completely avoiding lactose-containing foods could lead to certain dietary deficiencies, so it’s best to consult a dietitian beforehand. Dairy products contain important nutrients and are especially rich in calcium. So, if you are avoiding dairy products, you need to make sure you do get enough calcium from other foods, to meet your body’s requirements.
Below are some examples of lactose-free food that are rich in calcium:
Depending on individual tolerance, people with lactose intolerance may be able to consume milk and dairy products in small amounts. They should always make sure that they get enough calcium and other nutrients from non-dairy sources in their diet.
Ref: O17